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Posted by:-   Yogi Chetan Mahesh
From:-   Rishikesh  Uttaranchal  India
on   2016-12-06 17:27:08
         Pranayama translated means the awareness and expansion of Prana, which is a complex multidimensional energy, our life force. As Prana is mainly manifested in breathing, the control over breathing and therefore over Prana is essential. Therefore, the ability to stop the movement of or slow down the speed of inhalation and exhalation, as Patanjali defines Pranayama, is important. Others define it as a science of cleansing, balancing and gaining control over Prana. Pranayama helps to link the conscious and unconscious functioning of the body. Therefore, it can be considered as a bridge between the conscious and the unconscious and this way serves to integrate body, mind, and spirit.
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