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New Yoga Teacher Training in Rishikesh


Price:-  1  Hundred Rs  only
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Under category:-   Services    &Subcategory:-Fitness/Yoga

Posted by:-   Chetan Mahesh
From:-   Rishikesh  Uttaranchal  India
on   2016-12-06 17:27:08
         Pranayama (Breathing Mediation Techniques) This is one of the important practices in Kundalini yoga. Pranayama is not just breathing exercises, but awakening the energy by controlling and regulating the breath. Controlling the breath is controlling the nadis in the human body that controls the nature of the mind. Purification of mind is essential while learning the Kundalini. Various stages of Pranayama make you equipped to reach the higher stages in awakening. Health Benefits of Kundalini Yoga Fast spiritual growth Increased awareness so mind is controlled Invocation of chakras helps one to be physically fit As the energy is awakened, diseases are kept away Observation of situation increases Response to situation happens with awareness Wellbeing throughout the life.
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